Eat, Move, Sleep

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In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better�not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the �holy trinity� of healthy living�eating better, moving better, sleeping better. Together these lead to peak physical performance.With tremendous insight into the ph 

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Release date
Pages count250
File size7 Mb
eBook formatHardcover, (torrent)En
Book rating6.3 (9 votes)
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